FND and Art - A tool for discovery within early onset diagnosis. ACTIVITY
ACTIVITY

ACTIVITY > FATIGUE

REST

You will need:

  • a pillow 
  • a fluffy blanket
  • a drink of water
  • ear plugs to reduce noise or headphones with frequency music 432hz. 
  • lights off
  • throw your guilt away 

Task

I want you to get into bed and rest with no guilt, make your bedroom a quiet sanctuary. 

 

Pause, unclench your jaw, drop your shoulders, let out a sigh and take a break.