Next Steps
Connect to a support group on Facebook
If you live in Australia FND connect Australia is a great support group. They have many in depth resources on the files section of the support group.
https://www.facebook.com/groups/1118556290245976
Continue finding and exploring art
You can try various mediums:
- painting
- drawing
- colouring in
- embroidery
- diamond dots
- journalling
- creative writing
Create time for self care
Self Care – ‘It needs more context.’
https://lightprintsindarkness.blogspot.com/2025/05/self-care-it-needs-more-context.html
Create your own sanctuary
Find a spot in your house that you can claim as your spot, create an atmosphere that feels calming to you maybe the colour green, find a green blanket. Maybe you enjoy the smell of lavender, scented candles or essential oils. Have snacks, books and art tools readily available Make it your own space to retire too and decompress.